Time to Talk: therapy, meds, slow confidence and joy

I’ve now been in therapy and on medication for anxiety for about 7 months. In honour of ‘Time to Talk‘ day, I thought it was a good time to write again, not least because I have something very positive to say.

If I think of those moments of grace I mentioned previously as momentary breakouts of sunlight from behind the clouds, in the last two months, it’s as if those clouds have actually dissipated and I’ve been able to bask almost daily in a pure joy I could never have dreamed would ever shine down on me. I love my life lately, and I’m not sure I have ever really felt like that. The contrast from the crisis point in the middle of last year, when I was so stressed and hopeless I (carelessly) said to my partner that I wanted to die, is staggering.

Just the other night my daughter woke at 3am with a highly active mind, desperate to chat, and I simply went and got a book for her – and enjoyed, even savoured, some precious moments looking through the book with her and discussing what was in the pages, before she could settle down again. A small example that I think epitomises how I’ve been able to approach life in this last wee while.

I’m not sure how much of the change is due to therapy, medication, or even just an inevitable personal development. But the therapy has certainly been helpful, much more so than the previous two occasions when I’ve had any. (The 16-month wait was not, though. I only wish I had asked for help earlier.)

I’ve learnt some useful things about myself. One observation is that it takes me a long time to feel confident about my ability to do anything. As an example: I passed the driving test after 6 months of lessons in 2011, but for years afterwards, every time I drove a car without incident, it felt like I’d simply been lucky and got away with it. It took a lot of time and experience to change that.

And it’s been sort of a crucial observation, since the aspects of my personality underpinning the slow development of confidence are also the aspects that set me up for anxiety disorders:

  • Being realistic about my limitations, but also biased to magnify threats and challenges ( => pessimistic about my ability to manage)
  • Control-seeking: I can’t be confident until I have everything mapped out and my ability proven in every aspect or every situation that might possibly come up ( => perfectionism)
  • Very little tolerance for pain or discomfort of any kind, mental struggle, physical effort, etc.; also relevant here is my complete lack of early experience of succeeding at anything through working hard, and the unhelpful sense I developed that ability equates to never finding things hard.

My anxiety, by the way, is often expressed as rage; or even despair when I’m more battered down by it. It’s felt useful to be able to identify that.

I’ve certainly reflected before on how some of these personality traits underlie my health anxiety and vomiting phobia. But it’s now a much fuller picture, sort of a unifying framework for understanding pretty much all my major struggles in life.

How it affects my experience of motherhood is fairly clear from other posts. It’s frequently pushed me to the limits of what I feel I can handle, particularly in terms of sleep deprivation and illness.

How it’s affected me at work is something I can now see more clearly than before. I did have a spell of psychotherapy at the start of my PhD to address work-related struggles, but I didn’t really piece it all together. I have taken on some fairly big challenges over the years; I have consequently spent a lot of time anxious and miserable. I haven’t thrived often and I’ve struggled to understand why.

I’ve often felt guilty for wanting to run away from positions that I’ve been privileged to have; I’ve been so disappointed with myself, considering the hardships others are able to tolerate at work. I’ve felt the same regarding motherhood: ashamed of how much harder I seem to find things than other people.

But after this spell of therapy, I feel more at peace with this reality. I guess it’s partly just being labelled with an anxiety disorder. Labels are powerful – in this case legitimising the difficulties I’ve had. But it’s also the thrilling experience of being able to improve things for myself, through the CBT methods I’ve been shown. (The day I found myself laughing at someone vomiting on YouTube, after watching vomit videos on repeat for several days, was the day I had to restrain myself from dancing down the corridor into work.)

I may have basic personality elements that predispose me to problematic anxiety, but there are ways to manage that; it doesn’t mean I am pathetic, nor does it have to ruin my life. It can even add depth to my life as I learn to overcome these challenges. Because the flip side is, when I do eventually find my confidence, I am unstoppable.

If you ever feel as bad as I did, know that you are not alone, and that there is hope. Don’t be afraid to ask for help.

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Living this life

I’m turning 40 soon, and musing on how to come to terms with ageing: with all the doors that have closed, with who I have been – and not been – thus far in my life.

I feel pretty mediocre. I wish I could have been a more secure person, more relaxed, more able to experiment, explore, learn, be creative.

I’ve got the family life I dreamed of, I’m with a really great guy and our daughter is an awesome kid – but I’m spoiling it with anxiety. I often seem incapable of really living this life.

Having a baby, being sleep deprived and ill and struggling with my mental health has all narrowed down my horizons, so that mostly all I think about is sleep and staying healthy and surviving.

However, the moral of Sarah Wilson’s story about sitting in the grim was really that you can become open to unexpected moments of “grace” when in that vulnerable state – she related an experience of lying down on the muddy ground at the end of a hike, letting ants crawl on her, and feeling utterly liberated and joyful – and I can say this has been true for me.

In many ways it was a hard summer – my last post made no bones about that. But even in the midst of all the grim and drudgery there have been unpredictable moments of grace where for no apparent reason everything just feels right, and I’ll remember them when I think of this summer:

Getting videos from my daughter’s new nursery, such as of a staff member showing her (and others) the bugs underneath a log, telling her they are bugs and her repeating “bugs” and pointing. I loved seeing her carer cheerfully entering the kids’ world and inhabiting their fascination in seeing bugs for the first time, and seeing her engage and learn. It felt like a new and marvellous world that we had somehow dropped her into. And all summer long she’s been able to play outside and have adventures there.

That drizzly walk where she and I quietly and carefully looked for snails and other creatures, under a heavy grey sky and with rolls of thunder echoing around the neighbourhood; I was feeling shitty, but was rewarded for pushing myself out of the flat with a beautiful quiet time with her that took me by surprise in its tenderness.

That Friday morning recently where I’d had an unusually good sleep and it just felt so luxurious to be still in PJs at 10am instead of being at work. Getting peals of laughter for throwing her 10 Numberblock toy to the ceiling as it transformed into a rocket in our imaginations – I felt I couldn’t possibly be any happier.

Another Friday morning when I took her to Tiso’s and we had fun playing in and around the tents and I found myself lying on the floor of a tent feeling utterly surrendered to life and joyous in the daftness of that moment.

Oh, and there was that afternoon we sat on the beach and played our fingers through the sand in relaxed companionship under a big blue sky and I felt blissfully happy to have her in my life.

Then just last week, the two glorious days of annual leave for “me time”: the ridiculous excitement at going to a big mall for the day, the simple fun of doing the adventure golf with my partner, the indulgence of pancakes at McDonalds both mornings.

And this week, tossing aside my inhibitions and lying on my back on a play mat at nursery at the request of a child, rolling about with her. Maybe there’s something about lying down in unusual places?

Horizons have narrowed and it’s easy to see that as a negative but I guess the nice part is that I’m able to enjoy very simple pleasures to an unusually large degree.

Maybe there’s nothing more to “living this life” for me – at least just now – than pulling through the challenges and being open as much as possible to the moments of grace.

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It’s been a while

…Again. So I’m just going to rattle through the “highlights” of the past 7 months…

  • Mid-February, I fell ill with an awful cough that lasted weeks, came with added bonus conjunctivitis, and then as a final flourish turned into a horrible sinus infection needing antibiotics. Partner was also coughing – it went on for months, he had four courses of antibiotics, and eventually a lung CT has revealed bronchiectasis.
  • During May, daughter had a stomach bug, an ear infection, and then strep throat / scarlet fever. We had a trip to visit family (during which she developed the ear infection), had the flat filled to capacity with people to celebrate her 2nd birthday (during which she was coming down with the strep infection), then settling-in sessions at a new nursery (which, thankfully, went well and we’re happy to have made the change).
  • In June, we started the process of getting grommets insertion done privately (thanks to her grandparents) after 12-13 ear infections over a year, more antibiotics consumed than I was remotely comfortable with, apparent glue ear, and a long wait still to go for NHS treatment. This kicked off with a day trip to Manchester (from Scotland) for a consultation.
  • By this point my anxiety had got so bad I wasn’t able to eat properly and lost quite a bit of weight. But in June I finally started psychotherapy and also started taking citalopram, which was a bit of a rough ride for a few weeks.
  • Also in June… daughter had two consecutive nights of waking up hyperactive in the middle of the night for 4-5 hours. Following this glitch, as if her sleep behaviour had been resetting itself, the days of putting her in the cot at 8pm and having her fall alseep alone now seem to be over. Average time to fall asleep now is about 9:30pm and one of us has to lie with her. Bye-bye evenings.
  • July: grommets insertion done under general anaesthetic; 2-night stay in Manchester. Citalopram dose increased. Signed off work for a week due to anxiety, then I developed fever, nausea and diarrhoea that seemed to get better but came back a few days later for another bite at me. Daughter was also off colour and off food for a day or two. Signed off work for another 2 and a half weeks with anxiety.
  • August: another 2-night stay in Manchester for the follow-up check. Thankfully all was well with her eardrums and hearing.

In summary, there has been a lot to deal with lately; not all of it bad, but for a person with an anxiety disorder, that amount of change and stress has not been conducive to feeling well.

I wish I could say I’m on the mend, but I don’t know. Therapy is slow progress. My mood is better – I’m not miserable as often. In fact I can’t seem to cry at all on this medication, which leaves me feeling strangely emotionally constipated. I had a few days of feeling I was able to enjoy everyday life much more than I’m used to, but it didn’t continue. I’m certainly no longer in peak anxiety; my appetite is back, as is most of the lost weight. But I frequently feel tired, cold and weak, which I’m not sure whether to blame on the citalopram. After working so hard to get through the initial side effects – the nausea, sweating, dry mouth, increased panic – I guess I was hoping for a bit more of a “wow”, but, meh…

Time will tell, and hopefully I’ll have more interesting things to write about as I try to learn new ways of thinking. Just now I’m mostly concerned with making it through the winter.

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Just sit in the grim

I can’t believe I haven’t written a blog post since last July. Maybe it’s because I’ve had very little in the way of new thoughts or experiences to inspire me to write. Life continues to bring the same daily juxtaposition of joyfest and hellhole, and its demands leave me little room for reflection anyhow.

My little girl is now an amazing toddler, and has a big personality. Raising an extrovert gets more and more fun every day. She develops interests and we follow them – at the moment it’s shapes, people’s names, and climbing. It’s truly fascinating watching her learn the English language. She is still a mummy’s girl and I relish that while it lasts.

Life feels full-on and I crave introvert downtime, but I can’t bear to take time away from her very often. I’m anxious, too – and I often feel I am not coping with that.

I hit a particularly low point over Christmas. My daughter suddenly seemed unable to get to sleep or stay asleep. It just felt too much to deal with on top of 19 months of problematic sleep, for it to go backwards so badly. On top of 7 months of constant low-level anxiety about nursery and bugs, 7 months of illness after illness. Never really having time to be with myself and do the things that tend to restore me. Now I was no longer getting any kind of evening, and rage would bubble up as I found myself taking a turn sitting with her in the boxroom at 9pm, her still wide awake, me with wet hair and nothing on besides a dressing gown.

I did a fair bit of sober soul-searching to understand the rage. I had to admit that I’m generally a grumpy person, and I think in a nutshell what makes me grumpy is when things – or in this case, babies – don’t behave as I expect them to. I crave predictability, order, maybe control. It’s embarrassing. My career recently seems to be all about beating back the chaos in various ways: clarifying, simplifying, taking messy analytical processes and getting them under control, and I do lots of organising in life outside work too. There’s an undercurrent of fear to it all that is uncomfortable to acknowledge.

Having a baby has, of course, injected a huge dose of chaos into my life, and this is why I have found it so very hard.

My obsessive rigidity when she was newborn, with everything kept in its place around me and eating the same things and watching the same film over and over, comes to mind here. I coped with a massive upheaval to my life and the panic of it all by clamping down on the things I could clamp down on.

I suppose you could chalk up my vomiting phobia and general illness anxiety to this underlying craving for order and control. Or aversion to chaos.

I suspect it all reflects a deep-rooted pessimism about life’s ability to turn out OK, or my ability to manage, if wild, uncontrolled, and unpleasant things are allowed to happen. The thing is, I have dealt with difficult things, feared things, a lot over the recent past. I have had fevers, vomiting and diarrhoea. Little one has been ill quite a bit, including fevers, bad earache and vomiting. I’ve held down a job while dealing with all this and bad sleep; I’ve been able to provide the loving care my little one needed from her mum. But I haven’t learned that these things are OK. I’m even more anxious now than I was a year ago. Why?

I guess my feeling is that I only barely coped, and that still leaves room to believe that I could easily be broken apart by something similar. Perhaps it’s like impostor syndrome that never goes away because you can always write any achievements off as flukes.

I read Sarah Wilson’s book, “First, we make the beast beautiful: a new story about anxiety” in January. She analyses this exact problem as follows:

“The problem is that if you’re anxious, you tend to flee (or fight or freeze) before you give the distress tolerance mechanism time to play out. I find this an enthralling idea. I mean, what if our inability to deal with our triggers came down to the simple fact we’re unable to sit long enough?”

She suggests anxious folk should “sit” (in the mindfulness sense) in “grim” – in those situations or places that make us anxious – and just see what happens. Treat it as an experiment.

“For me, the fact it’s a little experiment makes the grimness and the frustration of resisting my need to grasp and fix things a little more bearable. My meta-mission is simply to stay. And see what happens.”

“Sitting in grim is also a defiant two-fingered up yours to your anxiety. I think this is great. For an added bonus, the practice simultaneously forces you to stop the grasping and come in close and to connect with where life is. The simplicity, the inevitability, the flow, the truth of life. … When you’ve been running scared for a long time this idea may come as a relief. You mean that’s all I have to do? Yep, just sit in the grim.”

Perhaps what she’s describing is how to do exposure therapy and actually have it work, rather than re-traumatise you. It can’t really be said that I have “sat” in the grim thus far; I’ve really just gritted my teeth, shut my eyes and waited for it to go away. It would be great if I could get a sense of adventure about it, or (more realistically) even just a little bit of curiosity. How awesome would it be to squeeze some meaning out of this onslaught of fear. I feel like there’s potential for me to come out the other side having actually gained something, if I can figure out how to open myself to it.

In the absence of a therapist to work with, I think it has to start with a regular mindfulness practice. I guess I’ve known this for years. Perhaps it’s time to get serious about it.

If you have any other advice, I’ll take it. Meanwhile I’ll just be over here trying to sit still, in the grim.

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Struggling again

In life with little one, it seems, nothing stays the same for long. The last couple of months have brought some of the hardest times yet. When I think back to the joy of my daughter’s first birthday, I wish we could have paused time there… at least for a while.

The day after she turned one, we began settling-in sessions at nursery – leaving her for periods of time with people she didn’t know, in an unfamiliar environment. I wasn’t prepared for how awful that would be. Picking her up, seeing her puffy little face explode in a desperate cry at the sight of me, just broke my heart.

After a nursery session she would be unsettled and clingy, and want only me. When she was much younger, I used to wonder how attached to me she was, since she was so sociable and happy to go to anyone; now, it’s clear that a deep bond has formed, and it’s a bittersweet revelation, appearing as it has at a time when I have to leave her with strangers.

It didn’t help that my morale and motivation at work had hit a low point, with my project continually being stalled and held back by forces outside my control. It felt like a form of torture, putting my baby through stress beyond anything she’d ever had to deal with in her little life, just so I could go to the office to try and force myself to work on something no-one seemed to actually want.

My mind has churned over and over the situation, looking for any reasonable way out. I must say, I can understand much better now why some mothers choose to stay at home. If you don’t love your job, and if the income isn’t needed or isn’t substantially greater than the childcare cost, why would you put yourself and your child through this?

And then swiftly came the next layer of misery: just as I had dreaded, after a year of impeccable health, she has started picking up illness after illness at nursery. Two nights in a row we took her to out of hours clinics, due to high-grade fever that wouldn’t come down with paracetamol (the first night) and wild screaming and throwing herself around (the second night). It was an ear infection, and the poor girl is now on her fourth or fifth one – every cold seems to trigger them. She cannot understand the pain and doesn’t know what do to with it. And I can do nothing besides give pain medication and cuddles, both of which she often bats away in anger and frustration.

In turn, I’ve been waylaid myself with numerous instances of fever, cold, and awful hacking coughs; I couldn’t eat for two days recently, which was very unlike me; I’ve had eight days of sickness absence from work. Somehow we struggle through… if it weren’t for the help and support of my daughter’s grandparents, and both of us working part time, I don’t know where we would be.

So far, the ceaseless onslaught of illness has made my anxiety worse, not better. I lose perspective and forget that these are just normal childhood illnesses, and that most families don’t feel that sending their little one off to nursery is akin to sending them into a war zone. (I’m awaiting counselling on the NHS… it’s an unhelpfully long wait.)

She has largely settled in at nursery now for her two days a week and seems content there now. However, she still often doesn’t eat well or sleep enough. Submitting her to nursery care means accepting a certain degree of chaos in that way. I often sit uncomfortably at my desk with a knot in my stomach on those days. I’m not sure when or if that will change. Maybe we made the wrong choice of nursery: I’ve felt disappointed, for example with staff apparently feeling it’s fine if she doesn’t eat breakfast or lunch, and not offering her the alternative food we packed for her. But there are no spaces anywhere else.

It’s sad to fall into survival mode again, gritting teeth and getting through, guiltily longing for some future time when things will be easier. That confidence in myself as a mum I was beginning to feel when I last wrote – it has been somewhat shot to pieces lately. In fact, I sometimes feel ashamed that I have had the nerve to have a baby, as dysfunctional as I am with anxiety. I look at myself, and I feel sorry for my daughter that THIS is who she knows as ‘mum’.

It’s important to note that there are still happy moments in the midst of all this hell – blissful moments, even. It has been a beautiful summer so far and this year we have discovered the swings (and seesaw, climbing frame and so on) in the nearby park. Many an evening before dinner I stroll over there with her, strap her shoes on and let her explore and play – watching her learn to walk over this couple of months has been a particular joy.

Her dad and I even managed a night away, thanks to her grandparents’ overnight babysitting, to see Paul Simon play in another city. What a treat! And even though I woke up in the hotel with a blazing fever thanks to a bout of bronchitis, the whole trip away was fun and unexpectedly transported me right back into pre-baby life – who I am, how I am, how I experience life, how we are as a couple, when I’m not ‘mumming’. It made me realise how completely being a mum has taken over my life. So completely that I hadn’t even really noticed. Perhaps that wants examining, but hey, I’m too busy being a mum. Or trying my best to be.

I suppose I can at least say that I’m here, doing what needs to be done, getting through it, somehow cobbling life together. Putting one foot in front of the other.

An opportunity came up at work for a secondment into the civil service, into a fast-paced role delivering short-notice analyses and longer pieces of interesting project work. I went for it and was accepted. It will start in September. I can’t say I’m not nervous about taking on a more demanding job, given the chaotic nature of family life right now. But the alternative was to stagnate in miserable clock-watching apathy, and perhaps further reduce my hours. My career does still matter, and not just for the money (although, yes, that’s certainly important). There’s not an awful lot of head space and energy left over for caring about it just now, but there will be, I guess, in time.

This too shall pass… right?

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Approaching the end of the first year

Three months since I went back to work. The weather is finally getting warm and my daughter, who this time last year was getting ready to be born, is now rapidly learning to move herself around.

These last few weeks have been joyous in a way that I had yet to really experience in this new motherhood journey. Lately, I have finally been able to say, in honesty, that I am loving being a mum. My three days a week with my little love are immensely precious. I am totally crazy about her. I have happily let the to-do list slide and want nothing more than to be in her delightful company, taking care of her, giving her some fun times, making memories together with her dad. Family time.

There have still been hard things, of course. Issues with feeding and sleep – the two arenas of struggle that are always guaranteed to bring me to my knees with frustration. My sleep cycle is wrecked from nearly a year of being on call and woken up several times a night, every single night. I cannot easily get back to sleep in the small hours, and this insomnia is now the biggest contributor to my often-crippling tiredness. We are actively trying to improve baby’s sleep habits – an adventure that surely needs its own post. But I’m pretty sure I couldn’t sleep through the night even if I had a chance. I’ll need to sleep train myself!

The heartache of having to be away from her all day at work hasn’t lessened much. It doesn’t help that work has been far less satisfying than it used to be, and the soul-destroying commutes that sometimes take more than an hour don’t help either. It’s still true that working is good for me, and there’s something oddly peaceful – luxurious, almost – about being in the office space, with the freedom to decide what to focus on next, and hot coffee on tap… although of course it’s a rather limited freedom… But it doesn’t change the fact that it breaks my heart leaving my baby. No matter how much I loved my work that would still be true.

I don’t begrudge my partner those four months of leave, though. It’s been amazing seeing him taking care of her and getting on top of everything (well, to the extent that is possible with a small child!) and it’s awesome being a team, tagging in and out as we need to, taking it in turns to get a lie-in at the weekend or a bit of time to ourselves.

I have no idea how I produced such a happy baby. She is extremely energetic and excitable, and very sociable. It’s become more fun to take her out, and more fun playing with her as she interacts more and is learning so rapidly to explore her environment in different ways.

But there is more to my new-found happiness than simply having more fun. I think it’s that I’m finally finding my feet, finally starting to feel comfortable as a mum.

This year has been an intense boot camp, a complete immersion in a new all-consuming role with very little preparation. I’d reached my late thirties with no real experience or knowledge about babies. This time last year, I had finished up at work and was passing my days resting up on the sofa like a great big potato. Waiting. Many people assumed I couldn’t wait to give birth. In reality I was no more excited about the baby’s arrival than I would have been about sitting an exam; my days were steeped in the strange, surreal calm of the wait outside the exam hall in which you know it’s too late to do anything more to prepare yourself, and can’t quite take in the enormity of what is about to be asked of you. It seemed preposterous that I was having a baby.

And then she was here, and the sun came out in a glorious heatwave, and I realised I had completely forgotten to anticipate the utter loveliness of having a sleeping newborn curled up on your chest, or nestled in the crook of your arm. But I also wondered how on earth I was supposed to manage the logistics to do a simple thing like buy a few groceries while in charge of this strange little creature whose needs I just wasn’t confident I understood.

Her dependency terrified me. Early on I had a couple of episodes of waking up with a high fever and needing to see the out of hours doctor, and it filled me with panic, being ill while needing to feed around the clock and generally “be there” for the baby. I became intensely afraid of what could go wrong with my health, especially in light of a somewhat complicated delivery. I also became extremely protective of my little one. Nearly every night I would wake at some point convinced she was in the bed with me and being suffocated under the duvet.

These recent days, I watch myself packing up the bags for a day out, confidently loading up the buggy, taking her out, entertaining her on the bus ride, finding what facilities I need on the go for feeding her lunch or changing her…. and I hardly recognise myself! Finally, it seems those mum skills are coming together, as swiftly as her gross motor skills are doing the same.

I know there will be numerous challenges ahead that I cannot prepare for – the next big change will soon come with her dad going back to work, and the necessity of putting her in nursery. I’m nervous, but ready, I think.

It feels like I have come out the other end of a dark tunnel in which I have been stuck like a lost, scared little girl. It’s a sad place to have spent the bulk of her first year, her baby days, which will soon be gone. But I’ve done my best. And I feel that I’ve done alright, actually. I’m ready to celebrate her first birthday, for my own growth as much as for hers. We are both changed beyond recognition.

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The first three weeks are done. I’ve officially stepped over the threshold into the “working mum” phase of my life. It’s kind of a relief, no longer to have it looming in the future… no longer to feel panicked at how fast time is going by. No longer to wonder and worry about how it will be.

They say it helps a baby to cope with separation from the mother – to be able to go to sleep without her – if they are given an item of mum’s clothing that smells of her, to use as a comforter. Well, since I am the one with the separation anxiety, I took one of my daughter’s worn cardigans to work with me on the first day, so that I could discreetly hold it to my cheek and breathe in her scent from time to time. I left her sleeping and headed out into the dark February morning to rejoin the throngs boarding the bus into town, then the tram, then into the office, everywhere smoothly moving through its workday routine as if nothing had happened, as if I was merely waking from a very long dream.

It was a long day. By the time I stepped off the bus on my return, I was crying and my feet were running, taking me down the street to see my baby as fast as they could. She was eating her dinner and as I appeared in the kitchen doorway smiling through a tearful greeting, she looked momentarily confused, and then beamed at me. She touched my face all over with her sticky hands and I stroked her baby hair. We had a lovely few minutes… and then, for her, it was as if I’d been there all day – completely back to normal. (I was still a mess all evening!)

By the second or third evening, I wasn’t crying and by the fourth evening I didn’t even need to run down the street. It helped that I could see she was doing just great with her daddy, and that she didn’t appear to be upset with me for being gone.

But the days are still long.

The abrupt switch of focus, spending 7 and a half hours a day on something completely unrelated to my baby when I formerly could hardly snatch half an hour away, is strange and feels like a difficult thing to demand of my mind. There is a sense of dislocation in being suddenly immersed in a world that has been carrying on without me. It doesn’t help that it’s a new work area and a new team. It might be a while before I get to feel productive and satisfied. I don’t believe “baby brain” is real, but some days I am just so tired I have little confidence in what I’m doing.

I hadn’t realised that being in the office again would remind me of being pregnant. But of course! The last time I was working there I was hardly aware of anything but how pregnant I was. And it was all ahead of me – giving birth, the summer and a big period of leave with a baby I had yet to meet. I was wrapping up my work; now I’m unwrapping again and there is something quite sad about knowing that here begins the rest of my life as a person split in two. Where my little girl used to keep me company with her kicks and rolls in my big belly, now I drift around the office with a too-flat tummy and a heartache – walking wounded, as if the placenta has only just been ripped out of me.

As if to make up for this, we are having more togetherness during the night than ever before. Around a month ago she began refusing to go back in her cot after her first night waking. She will go back to sleep in our arms, but, as if by some sixth sense, knows when she’s being lowered into the cot and immediately wakes up and complains. So now me and her spend the rest of the night on a sofa bed in what was intended to be her bedroom. It’s incredibly cosy and sweet, and we both sleep just as well as we could.

She typically wakes me for her final night feed some time between 6 and 7am, after which I make sure she’s gone back to sleep, and then creep out of our little den and get dressed and out the door as soon as I can: thanks to flexitime, the earlier I get to work, the earlier I can come home.

It is exhausting getting up that early when I’ve been woken at least twice during the night. I am concerned about my ability to cope with this in the long term, unless I can somehow persuade her to give up night feeds and sleep through – which seems like a pipe dream just now.

It’s not like I can really recover much on my days off. After all, days off aren’t really days off any more, and it’s been painful adjusting my habitual expectation that a non-working day means as much sleep as I want and a chunk of time that is my own. Even though I haven’t had a day like that in nine months! – it is just another association with work, I guess.

Since her dad has now taken on the role of primary caregiver, though, there is certainly the option for me to do other things – and I have a list of jobs as long as my arm and a big drive to get them done. But I feel terribly guilty for wanting to do anything other than be with her. It feels awful that sometimes I would rather buy furniture online or research future childcare options because these things take less energy. It’s all a balancing act. I also need a bit of down time – and so here I am typing this post in a cafe while her dad has taken her with him to a band practice.

We are all surviving, I guess. And that’s a positive?

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